Pause and Play Yoga and Connection
If your mind moves fast… and your body doesn’t always know how to keep up…
Take some time for yourself — you deserve it. I’ve been practising yoga for over 20 years,
and teaching since 2018. I am also a certified Yoga Nidra teacher.
Classes are online (Zoom), in both English and French.
These sessions are designed to help you: slow down listen to your body
relax and even have a little fun along the way.
The Pause & Play Reset
A 6-week programme created to help you reconnect with yourself.
7,50 € per class Tuesday evening (English)
Thursday evening (French)
If you’d like to join or find out more, please click the contact button 
[ Click here ]
Guided Meditation – Yoga Nidra
Yoga Nidra is a gentle, guided meditation that allows your body and mind to deeply rest. It has helped me many times when I’ve felt:
stressed, overwhelmed, or simply in need of a break.
What do you need?
A comfortable place to lie down (sofa or bed) a blanket, a cover for your eyes and listen to my voice You may even fall asleep — and that’s completely okay. Your body knows what it needs.
Try a meditation with me Give yourself the Permission to STOP [ Click here ]
More sessions in English and French: [Click here]
A place to connect
A space to share, reflect, and connect with others who feel the same.
Parents, families, adults — you are all welcome here. You can join the WhatsApp group if you are interested in sharing with like minded people and working out solutions together. Or find out the yoga dates and times. Simply click the contact button and fill-in your phone number.